The Fourth of July

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Freedom…freedom of choice. We often forget we have this amazing gift called freedom what allows us to make the choices that are best for us. How we take care of our bodies, what food we put in our mouths, whether we make time to fit in a workout or don’t. It all comes back to freedom.

Freedom to decide who you surround yourself with, what you read, what you watch, what kind of personal surroundings you live in. Each decision leads us to the next moment in our life. So celebrate the 4th of July by committing to making choices that will leave you feeling good inside, physically, mentally and spiritually. Ask yourself what kind of body do I want to live in? What kind of people do I want to surround myself with? What kind of setting do I want to live in? Ask yourself am I doing something that brings me joy and  if I could do anything, what would it be?  Sometimes we forget about this very important word – freedom. Remind yourself that you are free to design your life and to make the right choices that support your personal vision. Enjoy the 4th and exercise your right to freedom.

You know where to find us, happy,  healthy and free here at Amansala! 

Come visit us at Bikini Bootcamp for a healthy holiday with a purpose that will send you home looking and feeling better.