Entries by admin

Crush Your Fitness Goals in 2017

Each year, 1 in 5 New Year’s Resolutions are related to health and fitness. Sadly, only about 8% of people follow through on their New Year’s Resolutions. The rest give up and fall off the fitness bandwagon. Sound familiar? If you don’t want to be one of those people this year, here are some tips […]

Coconut Oil

Ever thought about starting your day with an amazing clear energy that keeps you full for several hours? Try adding extra virgin coconut oil in your coffee! Put one tablespoon in a cup of good coffee add a few drops of stevia and blend  until there is a thick layer of foam on top like a […]

The Fourth of July

Freedom…freedom of choice. We often forget we have this amazing gift called freedom what allows us to make the choices that are best for us. How we take care of our bodies, what food we put in our mouths, whether we make time to fit in a workout or don’t. It all comes back to […]