Flat Tummy Summer Bikini Body

A flat tummy does not require as much time as you may think.

Try this tips for getting tone and tight –

While sitting use small contractions to

Photo courtesy of Unsplash by Bruno Nascimento

Crush Your Fitness Goals in 2017

Each year, 1 in 5 New Year’s Resolutions are related to health and fitness. Sadly, only about 8% of people follow through on their New Year’s Resolutions. The rest give up and fall off the fitness bandwagon.

Sound familiar? If you don’t want to be one of those people this year, here are some tips to help you crush your fitness goals in 2017 and beyond.

Get Clear on Your Intentions – New Year’s Resolutions can be thought of as the intentions and goals you are setting for the year to come. The first step to achieving any intention is to get really clear about what it is that you want to accomplish. What will you do more of? What will you do less of? Get out a pen and paper and write it down – there is a certain power to having it in writing.

Set SMART goals – How will you determine if your New Year’s Resolution has been successful or not? Many of us set vague New Year’s Resolutions like “losing weight” or “finding balance.” How do you measure your success? Experts say it’s better to set SMART goals instead. SMART goals are: Specific, Measurable, Attainable, Realistic, and Time Oriented. Top achievers around the world know that SMART goals are to thank for their successes.

Get Paid (or Pay for It) – There are several websites and smartphone applications that will pay you to lose weight – with a catch. If you fail to meet your fitness goal, they will actually charge you money instead. That’s one way to keep yourself motivated to hit your goals!

Don’t Do It Alone – Find a workout buddy or join a team. Make it your regular “girls night” and enjoy a healthy meal afterwards. Incorporate fitness into your date night by taking a dance class together. If you’re competitive, make it a competition. Sign up for a race, or do a Biggest Loser-themed challenge. Join a Crossfit team or a Team Beachbody monthly challenge group. Remember, your workout buddies don’t have to be local; the beauty of the internet is that people all over the world can work out together “virtually” from their local gyms or even their own homes and cheer each other onward. Losing weight and getting fit is always easier when you don’t have to do it alone!

Never Give Up – If you fall off the bandwagon and miss a workout one day, that’s okay. If you enjoy a cheat meal or drinks with a friend over the weekend, don’t beat yourself up. Just press the “reset” button and get back to working towards your goal the very next day. Don’t give up on yourself. Stick with it. You can do this!

Always trust in yourself and believe that you can (and will) get there. You can do anything you set your mind to, including accomplishing your fitness resolution. Whether you want to get fit, lose weight, tone up, or beat your personal best record this year, now is the time to transform your body and transform your life.

Joining one of our Bikini Bootcamp programs is a great way to get fit, meet interesting people, and enjoy a sunny escape all at the same time!

Check here for our upcoming Bikini Bootcamp dates and who knows we’ll see you soon on the beach in Tulum!

Guest blog by Paige Johnson (Learnfit.org)

Bullet Proof Coffee with Coconut oil

Coconut Oil

Ever thought about starting your day with an amazing clear energy that keeps you full for several hours? Try adding extra virgin coconut oil in your coffee! Put one tablespoon in a cup of good coffee add a few drops of stevia and blend  until there is a thick layer of foam on top like a latte. voila! A coconut frothy delicious is born. The healthy fats in the coconut fill you up until you are able to get a proper protein based breakfast in your system to start the day!

Give a try and let us know how you like it.


The Fourth of July


Freedom…freedom of choice. We often forget we have this amazing gift called freedom what allows us to make the choices that are best for us. How we take care of our bodies, what food we put in our mouths, whether we make time to fit in a workout or don’t. It all comes back to freedom.

Freedom to decide who you surround yourself with, what you read, what you watch, what kind of personal surroundings you live in. Each decision leads us to the next moment in our life. So celebrate the 4th of July by committing to making choices that will leave you feeling good inside, physically, mentally and spiritually. Ask yourself what kind of body do I want to live in? What kind of people do I want to surround myself with? What kind of setting do I want to live in? Ask yourself am I doing something that brings me joy and  if I could do anything, what would it be?  Sometimes we forget about this very important word – freedom. Remind yourself that you are free to design your life and to make the right choices that support your personal vision. Enjoy the 4th and exercise your right to freedom.

You know where to find us, happy,  healthy and free here at Amansala! 

Come visit us at Bikini Bootcamp for a healthy holiday with a purpose that will send you home looking and feeling better.