A tune up for the mind, body & spirit
Bikini Bootcamp is tune up for the mind, body and spirit. It is an adventurous fitness and yoga holiday that will send you home looking and feeling better than when you arrived.
Our program is designed to help guests reconnect to themselves and nature through a combination of exercise, healthy eating, adventure, yoga, relaxation and pampering.
“Combine your desire to get in shape with your love of travel for a fantastic fitness vacation.”
“Feel good, take care of yourself, and looking good in a bikini will follow.”
“Who would have thought that sleeping in a cabana on the beach and eating fresh grilled fish, ceviche and fruit smoothies would be more rewarding and memorable than a stay at The Four Seasons.”
– Rachel Tanner
Sweat, move & recharge in paradise
Each day begins with a a stretch on the beach followed by a one hour power walk, and then varies from there to include high energy cardio workouts, tone and strength classes, and yoga.
Other activities sprinkled in may include a Salsa, African or Belly dance class, insightful meditation sittings, a cooking demo, or an informative presentation on the local culture, area or nutrition.
Also included are several tours to explore the highlights of the area and two spa services as well as our signature Mayan clay treatment.