Join us at Amansala
A Tune Up for the Mind Body and Spirit

Book your retreat today and embrace a new you!

The retreat includes guided meditation and mindfulness sessions to enhance mental clarity and reduce stress
Morning pages are a daily writing practice that clears mental clutter, enhances creativity, and boosts self-awareness.

Writing thoughts each morning helps improve problem-solving, reduce stress, and achieve greater mental clarity and emotional well-being.
Breathwork and pranayama enhance the mind-body-spirit connection by fostering relaxation and reducing stress through controlled breathing.

Improve mental clarity and emotional balance, promote physical health by enhancing oxygen flow and energy levels, and support spiritual growth by deepening mindfulness and self-awareness.

Mind

Meditation

The retreat includes guided meditation and mindfulness sessions to enhance mental clarity and reduce stress

Morning Pages

Morning pages are a daily writing practice that clears mental clutter, enhances creativity, and boosts self-awareness.

Writing thoughts each morning helps improve problem-solving, reduce stress, and achieve greater mental clarity and emotional well-being.

Breathwork Pranayama

Breathwork and pranayama enhance the mind-body-spirit connection by fostering relaxation and reducing stress through controlled breathing.

Improve mental clarity and emotional balance, promote physical health by enhancing oxygen flow and energy levels, and support spiritual growth by deepening mindfulness and self-awareness.

The retreat includes guided meditation and mindfulness sessions to enhance mental clarity and reduce stress
Morning pages are a daily writing practice that clears mental clutter, enhances creativity, and boosts self-awareness.

Writing thoughts each morning helps improve problem-solving, reduce stress, and achieve greater mental clarity and emotional well-being.
Breathwork and pranayama enhance the mind-body-spirit connection by fostering relaxation and reducing stress through controlled breathing.

Improve mental clarity and emotional balance, promote physical health by enhancing oxygen flow and energy levels, and support spiritual growth by deepening mindfulness and self-awareness.

Body

Excellent for the body as they combine high-intensity interval training with varied, functional exercises.

These classes boost cardiovascular fitness, build strength, and enhance endurance through dynamic, full-body workouts that maximize calorie burn and improve overall physical performance.
Pilates strengthens and tones the body by focusing on core stability, flexibility, and overall alignment.

It improves posture, enhances muscle endurance, and supports injury prevention through controlled movements and precise exercises.
Improves the body by enhancing flexibility, strength, and balance through dynamic, flowing sequences.

It promotes better posture, increases endurance, and supports overall physical wellness with its emphasis on coordinated breath and movement.
Yin Yoga benefits the body by targeting deep connective tissues and promoting flexibility through long-held, passive poses.

It improves joint mobility, reduces muscle tension, and enhances overall relaxation and recovery.
Dance classes benefit the body by improving cardiovascular health, building strength and endurance, and enhancing flexibility and coordination.

They also help with muscle toning, balance, and overall physical fitness while providing a fun and engaging way to stay active.
The food at Amansala is beneficial for the body due to its focus on locally sourced, nutrient-dense ingredients.

The meals are designed to support overall health, boost energy levels, and promote well-being through balanced, wholesome nutrition by incorporating fresh, organic produce and traditional local ingredients.

H I I T and Circuit Training

Excellent for the body as they combine high-intensity interval training with varied, functional exercises.

These classes boost cardiovascular fitness, build strength, and enhance endurance through dynamic, full-body workouts that maximize calorie burn and improve overall physical performance.

Pilates

Pilates strengthens and tones the body by focusing on core stability, flexibility, and overall alignment.

It improves posture, enhances muscle endurance, and supports injury prevention through controlled movements and precise exercises.

Vinyasa Flow

Improves the body by enhancing flexibility, strength, and balance through dynamic, flowing sequences.

It promotes better posture, increases endurance, and supports overall physical wellness with its emphasis on coordinated breath and movement.

Yin Yoga

Yin Yoga benefits the body by targeting deep connective tissues and promoting flexibility through long-held, passive poses.

It improves joint mobility, reduces muscle tension, and enhances overall relaxation and recovery.

Dance Class

Dance classes benefit the body by improving cardiovascular health, building strength and endurance, and enhancing flexibility and coordination.

They also help with muscle toning, balance, and overall physical fitness while providing a fun and engaging way to stay active.

Nourishing Food

The food at Amansala is beneficial for the body due to its focus on locally sourced, nutrient-dense ingredients.

The meals are designed to support overall health, boost energy levels, and promote well-being through balanced, wholesome nutrition by incorporating fresh, organic produce and traditional local ingredients.

Spirit

Discovering local highlights and adventures on a trip enriches your spirit by fostering a sense of wonder and connection with new cultures and environments.

Visit the Tulum Ruins, a refreshing Cenote, and take a jungle walk to a beautiful mangrove.
It benefits the spirit by offering a deeply grounding experience.

The ritual uses ancient Mayan clay for a purifying and refreshing treatment that connects you with natural elements, promotes relaxation, and facilitates inner peace and spiritual rejuvenation.
The two massages included in Amansala’s retreat package nourish the spirit by providing deep relaxation and stress relief. These therapeutic treatments promote emotional balance, enhance mindfulness, and offer a restorative experience that rejuvenates both body and mind.
Yin Yoga benefits the body by targeting deep connective tissues and promoting flexibility through long-held, passive poses.

It improves joint mobility, reduces muscle tension, and enhances overall relaxation and recovery.

Adventures visit local highlights

Discovering local highlights and adventures on a trip enriches your spirit by fostering a sense of wonder and connection with new cultures and environments.

Visit the Tulum Ruins, a refreshing Cenote, and take a jungle walk to a beautiful mangrove.

Mayan Clay Meditation

It benefits the spirit by offering a deeply grounding experience.

The ritual uses ancient Mayan clay for a purifying and refreshing treatment that connects you with natural elements, promotes relaxation, and facilitates inner peace and spiritual rejuvenation.

Spa Services with Local Healers

The two massages included in Amansala’s retreat package nourish the spirit by providing deep relaxation and stress relief. These therapeutic treatments promote emotional balance, enhance mindfulness, and offer a restorative experience that rejuvenates both body and mind.