Sample Bikini Bootcamp Schedule

Wake up and journal your thoughts and how you start the day. We offer writing prompts to give you something to reflect on while looking out at the peaceful Carribean Sea.

Start the day with a 15 minute Meditation. This may be a guided Mindfulness Talk or a more traditional Visualization while focusing on your breath.

We start the day with a brisk walk on the beach. Walking for the first 10 minutes in silence then keeping up a good pace to return and do a mini beach work out before yoga.

Wake up to an inspirational strong flow, in a beautiful yoga shala.

Delicious healthy breakfast and green juice.

Great, ready to sweat with our Amansala Classic Circuit Class. A warm up led by one of our gifted instructors into a strong Circuit Class that will make you sweat and leave feeling lighter than when you arrived.

We offer free time for spa or every 2nd day we take you on a tour to a local highlight.

Enjoy Lunch together and fresh healthy salad with catch of the day.

Depending on the day, we may offer a Dance or Cardio Class. Whatever class you choose, it will be fun and inspirational with our World-Class instructors.

Looking for Alignment we will offer either Pilates or an Abs Class to keep your core strong.

Wind down with a wonderful Yin Class.

Dine in our beachfront restaurant with others on a wellness journey.

We offer Salsa one time a week and we have optional classes to add on such as a Cacao Ceremony, Mayan Sweat Lodge or Breathwork