Bikini Bootcamp recipies and food menu

Set at Amansala (sanskrit for ‘peaceful waters’)

Hotel in Tulum Mexico, Bikini Bootcamp has been connecting like-minded travellers through mindfulness and movement since 2001.

Our on-site restaurant at the Amansala Resort serves locally sourced foods.

We can accommodate pretty much any dietary need, ranging from paleo, keto, vegan, low-fat, or high-fat.

Our Signature Style

Proteins such as freshly caught fish and free-range chicken are served with vegetables, creative salads, and soups, incorporating local ingredients such as avocado, jicama, pumpkin seeds, chia, chaya, and other goodies that leave you satisfied yet lighter and cleaner.

Bikini Bootcamp Food Plan

Our Motto

Moderation, not Deprivation

We serve many fresh fruits, veggies, local fish, and chicken.

Our meal plan is based on the philosophy of “from the earth to your plate,” so we avoid preservatives and processed foods.

Bikini Boot Camp meals are low in calories (but not too low), high in fiber, total of valuable nutrients, and have many flavors.

A nourished state of being is when your body works in harmony.

Our chefs will prepare three meals daily of nutrient-dense, locally sourced, seasonal, whole foods.

The kitchen is open all day and can prepare a healthy snack whenever necessary.

Arrival Day

  • Amansala Salad topped with fresh fish.

  • Dinner

    Appetizer
    Fresh cucumber, jicama, and carrot

    Soup 

    Local Squash Soup with a hint of Mayan Honey and curry

    Main Course
    Fresh Fish topped w/ pineapple Chutney

    Served on a bed of quinoa tossed in greens

    with a Creamy Jicama Mint Salad

    Dessert 

    Vegan Cacao Mouse

Day 4

  • Fresh Seasonal Fruit

    Home-Toasted Granola

    Vegan Chia Coconut Yogurt

    Omelet stuffed with broccoli

  • Thai Crunchy Salad

    Salmon Edamame Poke Bowls

  • Starter

    Vegetarian Summer Roll topped with a spicy Thai sauce.

    Main Course

    Vegetarian Phad Thai with Tofu

    Dessert

    Apple Ginger Pie with a vegan raw crust

Day 2

  • Fresh Seasonal Fruit

    Home-Toasted Granola

    Vegan Chia Coconut Yogurt

    Spinach Frittata

  • Chopped Mexican Black Bean Salad

    Blackened Fish Tacos with Tofu Option

  • Starter

    Mixed Greens with a lime-olive oil dressing

    Soup

    Roasted Carrot Soup

    Main Course

    Spinach Mushroom-lime Risotto

    Topped with Grilled Shrimp

    Dessert

    Flan De Cafe

Day 5

  • Fresh Seasonal Fruit

    Home-Toasted Granola

    Vegan Chia Coconut Yogurt

    Protein Bowl with eggs, quinoa, broccoli and cauliflower

  • Greek Salad

    Chicken or Tofu Veggie Bruchettas

    Served with Babaganoush

  • Starter

    Green Goddess Salad

    Soup

    Roasted Beet Soup topped with cubbed avocado

    Main Course

    Pesto Penne Pasta

    Dessert

    Chocolate Ice Cream Topped with Cacao Nibs

Day 3

  • Fresh Seasonal Fruit

    Home-Toasted Granola

    Vegan Chia Coconut Yogurt

    Protien Bowl

  • Tostada Bar served with pulled chicken

    Black Beans, Queso Sopero, Lettuce, and Fresh Cream

    Roasted Beet Salad

  • Starter

    Guacamole served with Crudite

    Soup

    Creamy Garlic Mushroom Soup

    Main Course

    Sweet Potato Mash with a touch of Mayan Honey

    Steamed spinach-topped Grilled Salmon

    Dessert

    Gluten-Free Brownie

Day 6

  • Fresh Seasonal Fruit

    Home-Toasted Granola

    Vegan Chia Coconut Yogurt

    Spinach Mushroom Omlette

Our guests primarily come to lose weight and improve their health and fitness but find they gain so much more!

At Bikini Bootcamp, our guests learn to manage their health and well-being.