H I I T and Circuit Training

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Excellent for the body as they combine high-intensity interval training with varied, functional exercises.

 

These classes boost cardiovascular fitness, build strength, and enhance endurance through dynamic, full-body workouts that maximize calorie burn and improve overall physical performance.

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Pilates

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Pilates strengthens and tones the body by focusing on core stability, flexibility, and overall alignment.

 

It improves posture, enhances muscle endurance, and supports injury prevention through controlled movements and precise exercises.

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Vinyasa Flow

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Improves the body by enhancing flexibility, strength, and balance through dynamic, flowing sequences.

 

It promotes better posture, increases endurance, and supports overall physical wellness with its emphasis on coordinated breath and movement.

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Yin Yoga

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Yin Yoga benefits the body by targeting deep connective tissues and promoting flexibility through long-held, passive poses.

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It improves joint mobility, reduces muscle tension, and enhances overall relaxation and recovery.

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Dance Class

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Dance classes benefit the body by improving cardiovascular health, building strength and endurance, and enhancing flexibility and coordination.

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They also help with muscle toning, balance, and overall physical fitness while providing a fun and engaging way to stay active.

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Nourishing Food

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The food at Amansala is beneficial for the body due to its focus on locally sourced, nutrient-dense ingredients.

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The meals are designed to support overall health, boost energy levels, and promote well-being through balanced, wholesome nutrition by incorporating fresh, organic produce and traditional local ingredients.